- North American Firefighters To Be
- MyFireAcademy@gmail.com
Built by experienced firefighters who’ve been through the certification process, our study system gives you the exact tools and information you need to walk into your exam with total confidence.
Get access to every type of question that may appear on the NFPA 1001 exam — no gaps, no surprises.
Simulate the real test environment with practice exams that mirror the actual structure, timing, and difficulty.
Every answer and explanation has been reviewed by certified firefighting professionals.
Study on your schedule. Mobile-friendly and optimized for all devices.
Whenever NFPA standards change, your guide updates automatically — at no extra cost.
If you don’t pass, you may submit your exam results within 30 days for evaluation.
Designed to help you build the knowledge and skills needed for the NFPA 1001 certification exam.
Our study materials are designed to help you succeed on the NFPA exam of your choosing by providing comprehensive, focused training programs and assessments aligned with industry standards.
Build Endurance, Improve Breath Control, and Increase Strength for the Demands of the Job
This workout plan is designed to prepare you for the physical demands of fire service roles. It targets cardiovascular endurance, controlled breathing under stress, and functional strength through weightlifting. The goal is to improve performance across timed drills and simulate real-world physical challenges.
Don’t risk your certification on outdated materials or generic guides. Get the firefighter-approved system that works.
Have questions? Contact our support team at MyFireAcademy@gmail.com
Service starts before the call.
Being part of the fire service means more than responding to emergencies—it means actively serving the community every day. Whether you’re volunteering at events, supporting public safety education, or mentoring future service members, your involvement helps build trust, leadership, and connection.
Explore opportunities to get involved by visiting the Resource Page for current service member programs, volunteer roles, and community outreach initiatives.
THIS IS NOT AN OFFICIAL CERTIFICATION – WE ARE A STUDY PLATFORM FOR TESTING TO PASS YOUR REAL TEST WE HAVE NO DIRECT ASSOCIATION WITH NFPA.
2-mile run (target: under 18 minutes)
Breath hold intervals: 4x (30 sec jog + 15 sec breath hold)
Stair climbs: 5 rounds with weighted vest (40–50 lbs)
Deadlifts: 4 sets x 6 reps
Squats: 4 sets x 8 reps
Pull-ups or assisted pull-ups: 3 sets to failure
Farmer’s carry: 3 rounds x 40 yards (heavy dumbbells or kettlebells)
Light jog or swim: 20–30 minutes
Planks: 3 x 1 minute
Controlled breathing: 10 minutes box breathing (4-4-4-4 pattern)
5 rounds for time:
10 burpees
20 kettlebell swings
30 box jumps
40 push-ups
(Target: complete in under 25 minutes)
Bench press: 4 sets x 6 reps
Overhead press: 3 sets x 8 reps
Sled push/pull or tire drag (simulate hose pull/load carry): 4 rounds
Rope climbs or towel pull-ups: 3 rounds
5-mile run or ruck (target: under 50 minutes with 20–30 lb pack)
Controlled nasal breathing throughout
Post-run diaphragmatic breathing: 10 minutes
